Free Nutrition & Health Coaching
Spirit (Soul Food)
“I Feel…Words to Improve Your Relationship
Four Little Words that Could Get Your Relationship Back on Track Sometimes the biggest change can be the simplest and there are four simple little words that could help you make the change that saves your relationship. No, not, “I love you, but” or “yes dear, I will”, not even “You’re right, I’m sorry”…. Conflict… [Continue Reading]
You Are Worthy
There comes a time in your life when you finally get it… When in the midst of all your fears and insanity you stop dead in your tracks and somewhere the voice inside your head cries out – “ENOUGH! “ Enough fighting and crying or struggling to hold on; and, like a child quieting down… [Continue Reading]
Near Death Experience Unravels FEAR
“NOW THAT YOU KNOW WHO YOU TRUELY ARE, GO BACK AND LIVE YOUR LIFE FEARLESSLY” Anita Moorjani The quote above was her message during a near death experience that catapulted her to almost instantaneous healing. Anita shares her story in the interviews below and recently wrote an amazing book: Dying to be Me! Thoughts as you watch this… [Continue Reading]
How BRIGHT is Your Life?
To often we get sucked into the vortex of our tiny little world. Easily forgetting that every action and connection contributes to something so much bigger. Examine the idea that you have the power to make or break someones day by giving an uplifting compliment or an encouraging word of advice. Imagine if you committed to 1 act of… [Continue Reading]
Mindset
Characteristics of U.S. Olympic Athletes
Characteristics of U.S. Olympic Athletes “How DO they do it”? A common question we all ask as we intensely watch these amazing people accomplish amazing goals! With the 2012 Olympics around the corner, it’s only appropriate to try and answer that question… The Top Major Attributes and Personal Characteristics: The Ability to Focus-… [Continue Reading]
Michael Jordan Failing?
Michael Jordan Failing? Warning: After watching this video get ready for a crystal clear flashback of everything you have ever tried and given up on… If you’re like me, you have probably started a million diets, exercise programs, and eating plans. Started projects, set goals, or paid for programs you didn’t stick with. For years my running joke was “I never make… [Continue Reading]
Find Your Determination
Find YOUR Determination Everyone has goals that they want to accomplish, and on the way to achieving those goals we will all invariably encounter setbacks. When this happens, the difference between success and failure very often boils down to our personal level of determination: how badly we want to realize our goal, and how willing we… [Continue Reading]
“Just Over Young” Optimism and Aging
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill I am tired of the cliché that “age is just a number,” or “age is all in your mind.” Although they are both true and wonderful sayings, I was looking for a new expression that defines me;… [Continue Reading]
Beer and Banana Nut Muffins
<VIDEO> Dr. Brene Brown: The Power of Vulnerability This is worth watching several times, it’s humorious and deeply insightful with easy nuggets to incorporate in your everyday life… She speaks of simple changes such as, saying “I love you” first, this challenging your vulnerability pushing you to grow more present in connection and joy. What a beautiful gift! What… [Continue Reading]
What’s your theme song? Here I go Again
What’s the undeniable force music can have over us? The emotion drawn can be more than inspiring or motivating it can move you at your core…try it! Dancing around the room, stopping only to rewind again and again, memorizing the lyrics, 10 years old seeing Whitesnake singing to ME! Awww, my imagination was so much better then! Now,… [Continue Reading]
Body (Activity & Nutrition)
5 Healthy Breakfast Foods For Weight Loss
In the standard western diet we have most commonly been consuming things like toast, cereals, muffins, bagels, and other carbohydrate loaded foods. Despite our deeply ingrained habits, these types of foods will not promote weight loss. So let’s cover a variety of healthy breakfast foods you could eat as alternatives and in turn achieve better… [Continue Reading]
How to Manage Your Diabetes Holistically
A diagnosis of diabetes does not mean that you will be taking medication for the rest of your life or spend your time in and out of the hospital. Diabetes is actually something you can manage through a wide range of holistic techniques that reduce the effects of diabetes and keep your difficulties with processing… [Continue Reading]
Healthy Living Tips for Students on a Budget
Most students know that weight gain is a pitfall that needs to be avoided during the stressful college years, but few have any extra cash to devote to staying in good shape. However, healthy living does not have to mean excessive spending. Students who live on or near a college campus have some great resources… [Continue Reading]
11 Benefits to “Whole Body” Exercise
Exercise is a great way to burn fat, lose weight and build strength. Whether you choose to do weight training, cardio or yoga, you’ll see gradual improvements in your fitness level and physique if you stay committed. The benefits of exercise reach far beyond just the physical aspects though. Exercise works to enhance the mind,… [Continue Reading]
The Magic of Lemon Water
We all know lemons are filled with vitamin C, giving your immune system a boost but, lemons are miraculous for so many other things… Consider introducing a warm lemon water drink into your daily routine and benefit from: 1-Great Digestion- removes toxins and helps in the stimulation of your digestive tract 2-Increased… [Continue Reading]
Sugar, as Addictive as Cocaine?
Sugar, as Addictive as Cocaine? Enjoy! Article from www.goop.com What we should know about sugar from Dr. Frank Lipman: As a serious sugar addict still struggling with my “addiction” I know first hand how difficult it is to get off sugar, and to stay off it. Part of the reason it’s so hard to kick… [Continue Reading]
Is Eating Organic Produce REALLY Necessary?
Recently, this has become a hottt topic! Because, we don’t “see” the direct or immediate effect pesticides have in our bodies we tend to not correlate illness or “dis”ease to pesticides but, one thing is for sure: “Pesticides are toxic by design…. Exclusive Members >>>Full Article
Recipes
Southwestern Twice Baked Potatoes
Southwestern Twice Baked Potatoes www.forksoverknives.com Chef Del Sroufe Serves 6 6 large Russet potatoes 1 medium yellow onion, diced small 1 red bell pepper, diced small 1 jalapeno pepper, seeded and minced 2 cloves garlic, minced 1 tablespoon cumin seeds, toasted and ground 2 teaspoons ancho chile powder One 10-ounce package frozen corn One 15-ounce… [Continue Reading]
Spinach Mushroom Frittata
Spinach Mushroom Frittata Mayo Clinic Staff Ingredients 3 cloves of garlic, minced 1 cup chopped onion 1 teaspoon olive oil 1/2 pound fresh mushrooms, sliced 1/2 teaspoon dried thyme 10-ounce-bag fresh spinach 1 tablespoon water Egg substitute equivalent to 10 eggs 1 teaspoon dried dill or 1 tablespoon fresh dill 1/4 teaspoon black pepper 1/4… [Continue Reading]
Marinated Veggie Kabobs
Marinated Veggie Kabobs www.vegweb.com Ingredients 1 medium eggplant, chopped 1″ 2 small zucchini, chopped 1″ 1 or 2 red or green bell peppers, chopped 1″ 8 medium button mushrooms, chopped 1″ 2-4 small-medium yellow onions, chopped 1″ 1/4 cup cider or balsamic vinegar 1 tablespoon spicy brown mustard … [Continue Reading]
Apple-blueberry cobbler
Apple-blueberry cobbler Whole-wheat flour includes the nutritious wheat germ and bran coating of the grains. Besides fiber, whole-wheat flour adds a nutty taste and coarser texture. By Mayo Clinic staff Serves 8 Ingredients 2 large apples, peeled, cored and thinly sliced 1 tablespoon lemon juice 2 tablespoons sugar 2 tablespoons cornstarch 1 teaspoon ground cinnamon… [Continue Reading]
Fresh Spring Rolls With Shrimp
Fresh spring rolls with shrimp Instead of being fried, like Chinese egg rolls, these appetizers are served fresh, letting the textures and flavors of the vegetable and shrimp filling shine through. Serve with the easy dipping sauce.By Mayo Clinic staff Serves 2 Ingredients 2 cups water 8 large shrimp (prawns), peeled and deveined 1 ounce… [Continue Reading]
Healthy French Toast
Healthy French Toast “The Engine 2 Diet” Rip Esselstyn Prep Time (minutes): 3 Cook Time(minutes): 5 Ready In (minutes): 8 Course: Breakfast Cuisine: American Servings: 5 Occasion: Any Difficulty Level: Easy Ingredients: 1 Banana, Mashed 1/2 cup milk substitute of choice 1 teaspoon of vanilla extract 1/2 teaspoon cinnamon 4-6 slices of whole grain bread or… [Continue Reading]
Raise-the-Roof Sweet Potato Lasagna
Raise-the-Roof Sweet Potato Lasagna Engine 2 Diet: By Rip Esselstyn If you want a very healthy (fat-free) & delicious lasagna option, this is a fantastic recipe! 1 onion, chopped 1 small head of garlic, all cloves chopped or pressed 8 ounces mushrooms, sliced 1 head broccoli, chopped 2 carrots, chopped 2 red bell peppers,… [Continue Reading]
Wellness & Weight Loss
Simple Steps To Help Busy People Shed Body Fat
There probably isn’t a single person on this planet that isn’t running around like a headless chicken trying to get as many things done as possible. It just seems to be a normal way of life now. However this hectic way of living life has meant that our health has begun to slowly but surely… [Continue Reading]
Body Weight, Metabolic Rate & Other Important Weight Loss Stats
Weight loss seems simple — burn more calories than you eat and you’ll lose weight. But if it’s really so simple, why aren’t those numbers on the scale dropping? Before you try a complicated, expensive diet program, try going back to the basics of weight loss to find a solution. The following weight loss stats… [Continue Reading]
Simple Weight Loss Tips
Simple and Straightforward Weight Loss Tips Weight loss can be easy. Instead of crashing head first into an extreme, Hollywood diet, small adjustments to your way of life can gradually melt away the pounds in a healthy way. You only get one body, so take care of it! Make sure you’re not depriving yourself –… [Continue Reading]
2 Secret Sugar Craving Busters
Do you find yourself reaching for sugary treats a few if not several times a day? Or do you experience the need for a big bowl of pasta or fresh bread? Both, all too common when a sugar craving is overcoming you! Here are two natural ways to STOP those intense sugar cravings and put… [Continue Reading]
10 Habits of “Non-Emotional” Eaters
10 Habits of “Non-Emotional” Eaters Habit #1- Listen to Your Body I stop eating when I’m full and only eat when I am hungry. Habit #2-Manage Your Hunger I feed myself properly through the day so I don’t lose control. Habit #3-Bounce Back If I’ve made a poor food choice, I don’t use that as an… [Continue Reading]
Sending Out a S.O.S to End Overeating!
Have you heard this?? NEW Studies show; it ONLY takes 10 minutes for your brain to receive a “satisfied” or “satiated” signal from your stomach… Exclusive Members >>>Full Article
Bad Food Choices a result of Sleep Deprivation?
Did you get 8 hours of restful sleep last night? or Did your restless nights sleep cause you to go for one of these? Sugar High: the intense physiological effect of consuming too much sugar or glucose, usually in the form of cakes, cookies and soda; eating excessive amounts of sugar makes the brain release… [Continue Reading]
Surrender DON’T give up!
Weight loss can be one of the most self defeating acts you struggle in. Why self-defeating? Given a small slip or piece of chocolate you can easily be derailed, lose energy, confidence, desire and the will to stay on track…. And the cycle continues! So why not surrender? No I am not suggesting you give up but, truly surrender….. Marianne Williamson describes what it means… [Continue Reading]
